The best things we can do for ourselves is to take care of ourselves! And I mean to pamper ourselves! We should take the time to care for ourselves with our best treatment. We are number one, and number one comes first! If we live by this, then we will notice what kind of stress it can, and will reduce from our lives.
There is nothing wrong with being a little selfish toward ourselves. We in fact have to live in this body, so we might as well make the most of it! What can you do to help yourself feel better? What can you do to bring out the best in you? There are many options and ideas we can incorporate into our lives which will boost our optimism. Pampering yourself is a great stress reliever because when giving yourself special treatment, it is shown that a person's blood pressure actually decreases, and its a great way to get your mind of any sort of stress.
Some fun things to try could include going to a spa or a nice salon for a massage, manicure, pedicure, hair cut or style. You could always take yourself out for a special treat at a restaurant or bakery. You could take yourself out on a little shopping splurge, go to a museum or an aquarium. The point is to have fun and get your mind off the stress. Sometimes we can be tight on money, and that is understandable. In that case there are plenty of things we can do at home for little to no cost as well. You can pretty much do all the same things just at home. Take a long bath. Burn some candles or incense. Paint your own nails and toenails. Style your hair real nice, and wear an outfit you know looks great on you! Ask your significant for a quick back rub. Bake yourself something nice. There are plenty of options, you just might have to get a little creative. Another good idea is just taking time out of your day just for you. Whatever it is you want to do at the moment. Read a book, go for a walk, watch a movie, whatever it is that you find relaxing. There are so many ways to reward yourself, and that is the key here. Strive to take care of yourself first. Strive to be your own best friend, and treat yourself to the things you enjoy, the things that make you feel good. Your heart and blood pressure will thank you!
Stress is the number one cause of disease. It creeps up on all of us. It is so easy to get overwhelmed by this world, that is why it is so important to slow down and see the big picture. What is really important? Put yourself first. Take time out of your busy schedule just for you. Take control of your existence. Pamper yourself, have a little fun, and reduce the stress in your life!
Thursday, May 26, 2011
Sunday, May 22, 2011
Visualization
Visualization is the key to mastering our dreams. Before our dreams can take place we must be able to imagine what it will be like and how it will feel. We should take the time to visualize anything that is important enough to us. If it is something we feel in our hearts then it is something we deserve to accomplish.
We accomplish our dreams by setting goals and living up to our own expectations. Too many times people get discouraged because the things they strive for have not been accomplished yet, or its taking to long. The key to success is determination and persistence. We can achieve anything that we set our minds to. One of the first thing we can start to do to achieve our ambitions is to imagine it taking place. Imagine, what it will feel like on your journey toward your goal. Then imagine the outcome, and how amazing and wonderful you will feel when you finally achieve what you have been wanting. Imagine the satisfaction you will have when you complete your task.The more details we can imagine, the closer we are to having what it is that we want. The more we can see it and feel it, the closer it becomes to us. Don't get discouraged if it is taking longer than expected, just believe that it will come. Your desires come from the heart, and you deserve whatever makes you happy. Just keep imagining what it will be like and how it will feel.
Take time every day to set goals, and then visualize the reality of those aspirations. Everything is possible. If someone else can do it, or have it, so can you! Visualize your own success. Expect great things in your life. If you can see it in your mind then you will have it in your reality. Visualization is the key to success.
We accomplish our dreams by setting goals and living up to our own expectations. Too many times people get discouraged because the things they strive for have not been accomplished yet, or its taking to long. The key to success is determination and persistence. We can achieve anything that we set our minds to. One of the first thing we can start to do to achieve our ambitions is to imagine it taking place. Imagine, what it will feel like on your journey toward your goal. Then imagine the outcome, and how amazing and wonderful you will feel when you finally achieve what you have been wanting. Imagine the satisfaction you will have when you complete your task.The more details we can imagine, the closer we are to having what it is that we want. The more we can see it and feel it, the closer it becomes to us. Don't get discouraged if it is taking longer than expected, just believe that it will come. Your desires come from the heart, and you deserve whatever makes you happy. Just keep imagining what it will be like and how it will feel.
Take time every day to set goals, and then visualize the reality of those aspirations. Everything is possible. If someone else can do it, or have it, so can you! Visualize your own success. Expect great things in your life. If you can see it in your mind then you will have it in your reality. Visualization is the key to success.
Tuesday, May 17, 2011
Let Your Emotions be Your Guide
The Law of Attraction is working at all times, whether we realize it or not. How does it work and how can I use it to my advantage? The Law of Attraction simply states: That which is like unto itself, is drawn. So similar ideas, objects, and events take place due to what is already happening and being thought about.
Our thoughts control our experience of our personal existence. Our personal thoughts bring about more things into our lives based upon what we are predominantly thinking. It may seem quite overwhelming at times to try to monitor all of our thoughts and keep them in line. That could be one way of going about it. Another, easier, recommended way of changing our outlook and opinions would be to focus on our emotions rather than our thoughts. Emotions are a lot easier to detect and decipher. It is very easy to tell whether or not we are in a good or bad mood. You are either feeling good or you are feeling bad. And from that moment on, after making such realization we can choose to continue our feeling, or we can make a change.
Emotions are the perfect reflection of your current point of attraction. How you are feeling, is what you are attracting. So if you are feeling bad about yourself, having trust issues with someone, anger, jealousy or even road rage you are creating more of that particular situation. The more you focus on something, the more you bring it to your reality. You are at all times attracting new circumstances into your life based upon your main focus. So if you are in a good mood, going about your day, being thankful for the wonderful things in your life and just being happy, then you will attract more great things into your life! The whole trick is to realize what you are thinking about, and realize how you feeling.
What kind of emotions are you experiencing? Change your outlook and focus only on the good and you will see amazing results. Let your emotions be your guide. You will know if you are on track or not based on how you are feeling. Choose to feel good. Choose to be thankful. Choose to be happy!
Our thoughts control our experience of our personal existence. Our personal thoughts bring about more things into our lives based upon what we are predominantly thinking. It may seem quite overwhelming at times to try to monitor all of our thoughts and keep them in line. That could be one way of going about it. Another, easier, recommended way of changing our outlook and opinions would be to focus on our emotions rather than our thoughts. Emotions are a lot easier to detect and decipher. It is very easy to tell whether or not we are in a good or bad mood. You are either feeling good or you are feeling bad. And from that moment on, after making such realization we can choose to continue our feeling, or we can make a change.
Emotions are the perfect reflection of your current point of attraction. How you are feeling, is what you are attracting. So if you are feeling bad about yourself, having trust issues with someone, anger, jealousy or even road rage you are creating more of that particular situation. The more you focus on something, the more you bring it to your reality. You are at all times attracting new circumstances into your life based upon your main focus. So if you are in a good mood, going about your day, being thankful for the wonderful things in your life and just being happy, then you will attract more great things into your life! The whole trick is to realize what you are thinking about, and realize how you feeling.
What kind of emotions are you experiencing? Change your outlook and focus only on the good and you will see amazing results. Let your emotions be your guide. You will know if you are on track or not based on how you are feeling. Choose to feel good. Choose to be thankful. Choose to be happy!
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