It's easy to be swept away by some overwhelming negative feeling,
so it's helpful to remember that any stressful feeling
is like a compassionate alarm clock that says,
"You're caught in the dream."
Depression, pain, and fear are gifts that say,
"Take a look at your thinking right now."
Lead yourself back to who you really are.
It hurts to believe you're other than who you are,
to live any story other than happiness.
"Loving What Is"
Byron Katie & Stephen Mitchell